Do you need a new LiFE? Preventing falls and increasing strength

by Susan Murray - Published on: 16 September 2014
Categories: New releases, SUP News
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Published on: 16 September 2014

This innovative and non-traditional approach to exercise, the Lifestyle-Integrated Functional Exercise (LiFE) program, is being launched by the University of Sydney this week. Informed by a world-first study, the LiFE program incorporates balance and strength training into everyday activities and embeds it within their daily routines. It has been shown to reduce falls by 31 per cent.

See also the media release on the University website

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